To create a truly EMF‑friendly bedroom—one that supports deep sleep, healthy circadian rhythm, and a calm nervous system—start with these three core strategies:

1. Reduce & Rearrange Electronics

• Turn off Wi‑Fi at night (or plug router into a timer).

• Remove all wireless devices: smartphones, cordless phones, smart meters, electric blankets—especially near the bed.

• Move lamps, alarms, chargers, and clocks at least 3-6 feet away from your head.

2. Shield Using a Faraday Canopy

For total protection while sleeping, a Faraday bed canopy is the most effective solution:

• SYB Faraday Bed Canopy

  • Lab-tested to block Wi‑Fi, Bluetooth, 4G, and 5G up to 26 GHz  

  • Includes floor mats for full 360° coverage

  • Lightweight, ceiling-mounted. No grounding required

3. Protect Your Eyes & Circadian Rhythm

Evening screen exposure can suppress melatonin. Cutting screens 2–3 hours before bed is ideal. If screens are unavoidable, wearing blue‑light filtering glasses helps preserve circadian rhythm, such as those made by Ocushield (via SYB).

4. Other Helpful Practices

• Use plug-in timers to shut off bedroom circuits like breakers or routers at night.

• Replace dimmer switches and eliminate dirty electricity sources.

• Choose natural-fiber bedding and mattresses—avoid metal coils, which can amplify EMF heat.

• Keep an analog alarm clock (like this one from Bagby), not one on your phone.

Putting It All Together: A 5-Step Guide

1. Start simple: unplug and remove wireless devices by your bed.

2. Rearrange your layout: move lamps and clocks away, test EMF levels if possible.

3. Install router timers: cut power to bedroom electronics at night.

4. Add shielding: install the SYB Canopy for full protection while sleeping.

5. Block blue light: use Ocushield glasses before bed to support melatonin.

Why It Works

• EMFs disrupt sleep by suppressing melatonin and altering brainwaves.

• EMF bed canopies reflect and block EMF from all directions.

• Blue-light filtering supports your circadian rhythm.

• Removing nearby electronics cuts down electric and magnetic fields.

Summary

• Unplug and declutter: routers, chargers, and electronics

• Rearrange: move devices further from sleeping areas

• Shield: SYB’s Faraday canopy for full protection

• Protect your eyes: glasses in the evening support melatonin

• Ground & adjust wiring: eliminate dirty electricity and magnetic fields

These steps align with best practices backed by both SYB science and building biology experts—and they’re simple, do-able changes that add up to better sleep and healthier living.

Sweet dreams (EMF‑free)!