How often should you use the Prasanna Extremely Low EMF Infrared Sauna Blanket?Updated 3 months ago

You can use the Prasanna sauna blanket whenever it fits your schedule, but many users love using it in the evening before bed—it helps calm the body and prepare for restful sleep. Follow it up with a warm shower to complete the relaxing routine.

For best results, Prasanna recommends using the blanket 3–4 times a week, with each session lasting 35 to 50 minutes. Be sure to preheat the blanket for about 10 minutes before you get in to reach the ideal temperature for maximum benefit.